If you suffer from Panic Attacks and Anxiety you will already know that they are one of the worst experiences anyone could have. In fact you would not even wish an attack on your worst enemy they are that bad. I myself know, I suffered from them on and off for many years and finally found a way to break free from the horrible problem. If you’re the same I hope you can relate to how it feels when you finally get rid of this condition. It is simply one of the most amazing feelings being free of this condition, it is almost like stepping through an open door into a new world.
There are quite a few aspects I learnt along the way when I had been a sufferer and so below I will share 3 ways in which can help reduce them, in fact I used some of these very few techniques in order to get more under control as well. So if you are a current sufferer then these ways may have you improving more quickly.
Depending on your condition of course.
Three Ways To Reducing Panic Attacks and Anxiety
- Always keep in mind that what partly causes the Anxiety or Panic Attack is the fear of the Panic Attack itself. Once you can get that stuck in the mind it can make a world of difference. One can really make a difference with this one simply by acknowledging this as a cause or trigger. I know when panic attacks first start it feels like you have no control, but it is also you that is causing them as well. Fear is a powerful thing for the whole body and the mind.
- Daily do many forms of deep relaxing stomach breathing. This will help the body deal with stress better which will in effect reduce the chance of it happening.
- Include relaxing activities in the day to take your mind off things. This will help break the routine in which the Panic Attacks may have caused daily for you.
One of the hardest but easiest things to say is how to control this condition when one is not a victim, I know I have been there as well. Part of the battle is knowing that you feel alone, but hey, you may not know this but actually millions of other people suffer from them everyday, you are not alone and also millions get past the ordeal as well.